Los Angeles Therapist ~ LA Therapy

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My LA Therapy

‘Not until we are lost do we begin to understand ourselves.’ –Henry David Thoreau

Our mission is simple: to help you become free. Whether you're experiencing the hopelessness of depression or the endless spinning of anxiety or the frustration of yet another failed relationship, we are here to free you. Our goal is to help you transform confusion, pain, and despair into joy, clarity, and hope.

We are trained in research-proven techniques, which go beyond the symptoms to address the underlying causes of the problems you are facing. By addressing and healing the deeper issues, we break the cycle of destructive patterns you've been experiencing and help you start to feel a sense of restoration and momentum in your life.

If you'd like to speak to us directly, each of our therapists offers a complimentary 15-minute phone consultation in which you may ask any questions and get a feel for how we work.

Brooke Sprowl, LCSW Speaks About My LA Therapy

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Our Goal

Our goal is to help you to heal from within. Working together we help you cultivate a sense of self that is built on an internal foundation, rather than fleeting, external circumstances. As you come to trust this new and resilient sense of self, hopelessness, anxiety, depression and addiction will cease to be controlling factors in your life.

Only by facing our fears can we hope to transform them. As we begin to explore and understand the underlying causes of the symptoms you are experiencing, their grip begins to release. Once you are free from fear’s grip you can begin to experience your life and yourself in a new way and to start actualizing the potential you hold within.

Therapist Specializations

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Primary Treatment Approach Specializations

All of these approaches are research-proven to be effective.

Call Us Today

We recognize that it's difficult to take the first step to call someone you've never met and tell them about your struggles. We hope that our site helps you to get a sense of who we are, to make that first step a little easier.

If you have any questions, call us now for a complimentary phone consultation 310-896-5568.

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~ Call for a complimentary phone consultation ~