Los Angeles Depression Therapist ~ LA Depression Therapy

Los Angeles Depression Therapist


The deeper sadness carves into your being, the more joy you can contain. –Kahlil Gibran

Sadness is present in everyone's life to some extent, but when it is accompanied by feeling hopeless, worthless or numb, it's time to get help. Whether you are simply going through a rough time or are in the throes of severe depression, counseling can help to identify and change underlying patterns of thought and behavior that are contributing to these feelings and can provide strategies to decrease the pain and restore a sense of joy, peace and competence. See the About Therapy page for a deeper look at this process.

Depressive Disorder Specializations


Our team of experienced therapists specializes in a wide range of depressive disorders including:

  • Major Depressive Disorder (MDD)
  • Seasonal Affective Disorder (SAD)
  • Dysthymic Disorder
  • Post-Partum Depression

Brooke Sprowl, LCSW Speaks About Depression




Depressive Symptoms


Most people think of depression as synonymous with sadness, but depression can manifest itself in many ways that may not be apparent to the untrained eye such as:

  • lethargy, fatigue or loss of energy
  • loss of interest, lack of motivation, lack of pleasure
  • feelings of hopelessness or emptiness
  • hypersomnia or increased need for sleep
  • insomnia or difficulty sleeping
  • weight loss or weight gain not due to dieting or exercise
  • increased or decreased appetite
  • feeling worthless or guilty
  • difficulty thinking, concentrating or making decisions
  • thoughts of hurting your self or self-injurious behaviors (e.g. cutting)*
  • thoughts of death or suicide*
**Please call 911 immediately if you are having thoughts of harming yourself in any way**

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About Our Team


Every member of our
Therapist Team is highly trained and clinically skilled, but more importantly each therapist displays openness, warmth and authenticity. We strive to be real and we don't put on pretenses or hide behind the veil of professionalism. Our highly qualified team draws from experiential, cognitive-behavioral, mindfulness, and psychodynamic therapies, all of which are proven by research to be effective.

We value authenticity, openness, and warmth as a central part of who we are and how we practice. We also have experienced struggles in our lives and want you to know you are not alone. We’ve been there too, which is why we feel uniquely qualified to help you navigate and overcome the difficulties in your life. Our Therapist Team works closely in consultation with one another so as to provide the highest quality services possible and so that we are always growing, learning, and challenging ourselves as therapists and as individuals.


Therapy Specializations

Santa Monica

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mylatherapy@gmail.com
~ Call for a complimentary phone consultation ~
310.896.5568

My LA Therapy
12100 Wilshire Blvd Los Angeles, CA 90025 US
Phone: 3108965568 Website: http://www.mylatherapy.com/