Santa Monica Therapist, Psychotherapist & Counselor

Therapy Resources


Current clients may use this page to access resources that may be helpful in accelerating the therapeutic process. Many people can benefit from these resources, but some require explanation and they will be most effective when utilized within the context of therapy. Click the links to download the documents. For general information about depression, anxiety, relationships, addiction and other mood disorders, please see the respective pages on the navigational panel to the right. Visit the Home and About Therapy pages to learn more about my approach to therapy.

Assertive Communication


Communication Worksheet

Depression and Anxiety


Thought Log (Cognitive Behavioral Therapy)

Core Beliefs Inventory

Relaxation Exercises

Behavior Chain Analysis Worksheet

Other Mood Disorders


Bipolar Disorder Social Rhythm Chart

Premenstrual Dysphoric Disorder (PMDD) Mood Chart

Sleep Problems


Circadian Rhythm Assessment

Light Therapy Device- Golite Blu

Book Recommendations


Depression and Anxiety

Mind Over Mood: Change How You Feel by Changing the Way You Think by Christine Padesky and Dennis Greenberger

The Feeling Good Handbook by David D. Burns

Relationships & Couples

Love is Never Enough by Aaron Beck

How to Be an Adult in Relationships: 5 Keys to Mindful Loving by David Richo and Kathlyn Hendricks

Children, Teens & Parenting

Parenting From the Inside Out by Daniel Siegel and Mary Hartzell

Raising Children Compassionately: Parenting the Nonviolent Communication Way by Marshall B. Rosenberg

The Total Transformation Program by James Lehman

Have A New Kid By Friday: How to Change Your Child's Attitude, Behavior and Character in 5 Days by Kevin Leman

Addiction

Recovery Options by Joseph Volpicelli and Maia Szalavitz

Adult Children of Alcoholics by Janet G. Woititz

Bipolar Disorder

The Bipolar Disorder Survival Guide by David J. Miklowitz

If you have any questions, call me now at: 310-896-5568.

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santamonicatherapy@gmail.com
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310.896.5568