Santa Monica Anxiety Therapist ~ Generalized Anxiety Disorder

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Anxiety


Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. –Bernice Johnson Reagan

Anxiety is a normal part of life, but when anxiety is accompanied by feeling hopeless or out of control, it's time to get help. Therapy can help to identify and change underlying patterns of thought and behavior that are contributing to these feelings of anxiety and can provide strategies to decrease the pain and restore a sense of peace and competence.

If we want to
uncover our deepest recesses of joy and peace, we must first face and conquer our anxieties. See the About Therapy page for a deeper look at this process. We also offer group therapy for anxiety and anxiety related issues such as panic disorder, hypochondriasis and eating disorders. Learn more about our anxiety support group at the following link: Group Therapy.

Brooke Sprowl, LCSW Speaks About Anxiety




Anxiety Disorder Specializations


Our team of experienced therapists specializes in a wide range of anxiety disorders including:

  • Generalized Anxiety Disorder (GAD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Specific Phobias
  • Social Anxiety Disorder
  • Hypochondria

Anxiety Symptoms


Anxious symptoms are not limited to worry or nervousness, but can also appear in unexpected ways, including:
  • restlessness, irritability or feeling on edge
  • racing thoughts, ruminating, or obsessing
  • being easily fatigued
  • muscle tension
  • difficulty concentrating or mind going blank
  • sleep disturbance, difficulty falling asleep or restless, unsatisfying sleep
  • physiological symptoms as in panic attacks (e.g. heart palpitations, chest pain)
Please keep in mind that only a trained therapist is qualified to diagnose these disorders, but if you are experiencing symptoms you should contact a therapist as soon as possible.

Therapy Specializations

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About Our Team


Every member of our
Therapist Team is highly trained and clinically skilled, but more importantly each therapist displays openness, warmth and authenticity. We strive to be real and we don't put on pretenses or hide behind the veil of professionalism. Our highly qualified team draws from experiential, cognitive-behavioral, mindfulness, and psychodynamic therapies, all of which are proven by research to be effective.

We value authenticity, openness, and warmth as a central part of who we are and how we practice. We also have experienced struggles in our lives and want you to know you are not alone. We’ve been there too, which is why we feel uniquely qualified to help you navigate and overcome the difficulties in your life. Our Therapist Team works closely in consultation with one another so as to provide the highest quality services possible and so that we are always growing, learning, and challenging ourselves as therapists and as individuals.

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Contact Us


Visit the
Home and About Therapy pages to learn more about our approach to therapy.

If you have any questions, feel free to
contact us at 310-896-5568.

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santamonicatherapy@gmail.com
~ Call for a complimentary phone consultation ~
310.896.5568

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