Los Angeles CBT ~ Los Angeles Cognitive Behavioral Therapist

Santa Monica CBT - Cognitive Behavioral Therapy

A man is but the product of his thoughts; what he thinks, he becomes. Ghandi

Research has proven, time and again, that
CBT is a lasting and effective treatment for anxiety, depression, relationship, and self-esteem problems. We all hold beliefs about ourselves, others and the world around us and these beliefs often dictate the way we feel.

Depression and anxiety can stem from processing information through a lens of biased, irrational beliefs about yourself. Examples of common irrational beliefs are "I am worthless," "I will never get better," "Love will never happen to me," and "There is something wrong with me." These beliefs may become self-fulfilling prophecies if left unchecked. Through CBT we will target these beliefs and help you create more balanced ways of seeing yourself, your relationships, and the world around you.

Brooke Sprowl, LCSW Speaks About Cognitive Therapy

Rewire Your Brain with CBT

Effective CBT actually alters the chemicals in your brain and rewires your neural pathways, transforming the way you process information about yourself and the world. As cognitive behavioral therapists, we examine how your irrational thoughts and core beliefs may be contributing to depression, anxiety and relationship problems. We use a CBT technique called cognitive restructuring to challenge and transform these irrational beliefs so that you experience peace and freedom.

Behaviors can also influence the way we feel. Using CBT, we will also examine the behavioral component of your feelings and explore practical ways that your actions and behaviors can contribute to the process of healing and restoration. You can learn more about the evidence supporting Cognitive Behavioral Therapy and other psychotherapy from the following article:
Evidence Is In: Psychotherapy Changes the Brain.

Santa Monica CBT Therapist Team

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Santa Monica CBT Therapy Specializations

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Visit the Home and About Therapy pages to learn more about our approach to therapy.

If you have any questions, call us now at: 310-896-5568.

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